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Count six find out the disease  Penis enlargement

Many a time in life, many occasions the need to” endure”" hold”, but the daily regimen of life, holding it is not conducive to health, and may therefore cause various diseases, have a look of the six” hold” how to affect your health.
One, hold: beware of uremia!
Very careful in uremia
When the bladder storage space reaches a certain limit, will be changed to explode, causing serious consequences; if the urine retention is overmuch, exceed bladder reserves, then to the ureteral reflux, long may cause of uremia, bladder sphincter will become slack. So, once people have urine intention, must be timely discharged in vitro.
Two, hold: beware of colon cancer!
Hold back is not good habits and customs, human excrement is discharged in time, water will be repeated in intestinal absorption, dry stool hard row. The stool of the toxins accumulate in the body, a long time, harmful substances to be absorbed from the intestine, will appear spirit dispirited, dizziness, fatigue, loss of appetite and other symptoms; and even lead to intestinal cancer.
Three, hold: beware of intestinal inflammation!satibo
So beware of intestinal inflammation.
If can fart, these harmful substances not ranked, will also be repeated absorption of intestinal mucosa, chest tightness, symptoms such as abdominal distension. Often can fart, cause the body to form the chronic poisoning, produce Jingshenbuzhen, indigestion, be dizzy and complexion is sallow and other symptoms.
Four, suffocation: long time easy to choke!
Beware of suffocation suffocation
If the breath for too long, will cause dizziness, chest tightness and other symptoms, so the elderly best little performed this exercise. Old growth as the age, physically weaker, all aspects of the body to bear ability also become weak, and hold your breath will affect the breathing balance, so that the oxygen can not normally enter the blood, causing the body oxygen supply imbalance, danger.
Five, hold milk: beware of breast cancer!
The baby’s nutrition, itself has no toxicity, but because the female nipple communicated with outside air, if too much milk, not seasonable eduction, outside of the harmful gas or bacterial and other undesirable material will be invasive breast, triggered by bacterial infection, severe and even may lead to acute mastitis.
Six, hold essence: beware of the loss of sexual function!
So fine when the loss of sexual function
If because the work is busy, but causes long-term sexual life, it could increase the endocrine disorder symptoms, leading to a decline in sexual function. Semen if long time to accumulate in the seminal vesicles in abnormal discharge, testicular grown time by “high pressure”, may make the spermatogenic ability to lose, and gradually lead to testicular atrophy, loss of sexual function, backache, leg is soft, fatigue, insomnia, depression, memory loss, skin aging and a series of physical symptoms will chain produce.maxman

French woman is undoubtedly the most jealous of a woman, her body is so slim has caused, but never see them on food say no. In fact, the French woman slim figure and their life habits are inseparable.Pilose Antler Shenbao

Tip 1: enjoy every meal. They never have the kind of” hurry to watch TV after dinner” mentality, and think you should enjoy your food, give your body some time to digest them.
Tip 2: eat very little. They are very easy to control appetite is because they all food are small portion. They do not eat too much for another reason is very nourishing food.
Tip 3: release of food cravings. In the phrase connection test, French women will” chocolate” and” celebration” these two words together, but the United States women put the former and” crime”.
Tip 4: lunch is the most important meal of the day. In Paris, the cafeteria, each slowly enjoying five lunch dishes, finally come to a cup of espresso coffee. Dinner time is longer, the mood is happy.
Tip 5: never eat snacks. French women very warmly to dinner, they eat very satisfied, so do not need snacks. But the Chinese habit while eating restraint, so always tempted to eat more.
Tip 6: love outdoor exercise. At dinner cocktail and dinner in the days between, French female likes to take a walk to see the sunset. While training the body, but also add the countless fun and leisure.Menroe888
The old secret
Why the French woman always seems to never grow old? Even the older women, can also have elegant manners, face or some wrinkles, but the skin still full of luster and confidence. In fact, the maintenance procedure compared with Asian women, we often because of climate is hot sake discard cream maintenance procedures, but the French woman, every absolutely cannot of oversight, is to maintain the skin moist degree of cream or lotion. Refreshing lotion or gel, can play the role of youth value, and does not increase the burden of the sticky skin.
The diet tips
The grape was the French eat healthy food. Although the grape has many wonderful features, but if not eat it does not play a bodybuilding effect. Eat the grape must like the French eat:
First saw the French eat grapes, very strange: men and women, old and young all don’t spit out the skin, not only do not spit out the skin, even not spit grape seed. Not only into the. This seems inconsistent with their Sven, pay attention to diet style. Someone once asked them why, they feel very surprised:” don’t you know the grape skins and seeds than grapes meat and nutrition?”
Study found that grape seed has a” oligomeric anthocyanin source”, it has various medical functions. According to Europe and the United States medical reports found in grape seed polyphenols antioxidant capacity than vitamin C, vitamin E tens of times higher than the above, is 20 times the vitamin C, vitamin E 50 times. Polyphenols can destroy free radicals, antioxidative effect. In our life, pears and apples and potatoes, peeled in the air for long will change color, which is oxidized by air oxidation, things will deteriorate, cell oxidation will degenerate. Free radical attacks not only in cell membrane fatty acid, which promotes senescence of peroxides, and violation of the in vivo nucleic acids, proteins and enzymes, causing destructive cell in a series of chain reaction, thereby accelerating the aging process. Simply put, grape seed in the effective components can be skin care, beauty, anti-aging, enhance immunity of human body make the skin white, delicate, elastic. In France, the pharmacy sales of a dried red grape leaves, very popular with French housewife welcome. This leaves it is nothing special is the autumn leaves, natural change from green to red grape leaf. Red vine leaf on treatment of leg swelling, varicose vein, capillary fragility, piles has good curative effect. Because the red vine leaf contains anti-free radical elements, are also useful in cleaning up the blood vessel wall of oil and vitamin P supplementation, alleviate venous and capillary bleeding phenomenon. The French housewives put this dry red grape leaves home, ground to a powder, and at the same time to eat three meals. The French family guests a main course: a few kilograms is not processed whole grape grape and foie gras with cooking, the taste is very special, health care effect is also very good.
The French woman likes to drink red wine. Wine in addition to retard human aging, prevention of cardiovascular and cerebrovascular diseases, cancer prevention, and also has a beauty function. Since ancient times, red wine as beauty Jiapin, much like people. Someone says, the French women’s delicate skin, moist and full of elasticity, and regular consumption of red wine on. In addition to this, there are a lot of people like the red wine Waicha in facial and body surface, because of the low concentration of acid has anti-wrinkle cleansing effect. The last of the French court lady and now the movie star and fashion models, often aged red wine for external use, to the maintenance of the skin, make the skin more glossy, soft, elastic.QiGuo

The body appear what symptom to make a gynaecological checkup?
From girl to lady, the body will always be a subtle change. Some private local problems, not to check, it will make more severe inflammation, a health hazard! So, the woman body appear what symptom needs to make a gynaecological checkup?
Gynecological examination will not harm the hymen  SANTI – Male Sex Enhancer


In general, the doctor for gynecological examination, for girls only DRE, not through the vagina, hymen does not damage.
As a girl, to make a gynaecological checkup: 16 years old still future menses; menarche of amenorrhea after half an year or menstrual regularity and amenorrhea for more than two months; menstruation; menorrhagia; severe dysmenorrhea; repeated reverse menorrhea; leucorrhea, vulva itch or inflammation; abdomen ( especially the lower abdominal mass ); acute lower abdominal pain; breast hypoplasia, hairy; pudendal occurred trauma etc..
If the condition is complex or site of lesion special, need to do a vaginal examination, prior to approval of the families and patients consent, parents and the young girls need not to worry.
The conditions under which the girls need to make a gynaecological checkup?
Girl is the 13-17 years old girl, with their 18-20 years old girl is different, among them the most important is, they are just the menarche girls, their hypothalamus pituitary ovarian reproductive endocrine system function is not perfect. They have less sexually transmitted infection and occurrence of the chances of pregnancy, despite these differences, these girls may still occur in adult women with various gynecological problems.
Malignant tumorWEIMEI OB
In recent years, over 20 female morbidity is very high. In addition to economic conditions particularly poor girls, even if there is nothing wrong with the body should also be two years for a check. Gynecological examination fee is 80 yuan, the general gynecology outpatient department can do.
Breast dysplasia
Breast lobular hyperplasia and mass, incidentally, around the breast size is often not the same, but there is nothing to worry about. Breast is usually flat, no one will notice this point. In addition to wear not wearing a bra, when wearing is entirely up to you.
The menstrual period syndrome
Menorrhagia, too little or disorder; early menarche, late or amenorrhea, dysmenorrhea; or excessive leukorrhea and smell, color or with pus; genital redness, swelling, erosion or ulcer.
Genital infection
Although these infections is not venereal disease, but it is sexually active women most often subjected to infection, such as: cystitis, vulvovaginal candidiasis, trichomoniasis, chlamydia and other infections.
Genital warts
Genital warts are caused by a virus small warts. In the female’s vagina around the mouth or the male penis can clearly see these warts. Recommended for all girls were often said that the Pap test, which is the standard examination of cervical cancer. Is very simple and also very cheap.
Sports misconduct caused disease of Department of gynaecology
Genital trauma, abnormal menstruation, ovarian rupture, endometriosis, uterine prolapse and so on.Miaozi

Modern living conditions are much better than the ancients, nutrition is rich enough, the body more healthy, but also in the treatment of sexual problems more thought liberation. Therefore, modern people’s requirement to much more strongly than the ancients, sex life more.
Lubricants help  Weige king


Winter woman, will appear the phenomenon of loss of libido, this is because the winter dry season that caused by female genital dry gas.
Therefore, in the winter of the former play time than the other seasons more extended, to give full play to stimulate the female sexuality, can also use some lubricant.
Proper control of frequency
No matter how many times, as long as both sides happy, be full of go, which means the frequency is appropriate.Butterfly lady
Of course, how to hold the frequency of sexual life, can differ from man to man. There is a general principle that cannot forget, be in the full vigour of life, sexual frequency can be more, rather frail, sex often can be less. There are serious diseases, should prohibit sex life.
Long health network to remind you: for some sexual desire is too strong, the winter in order to avoid unnecessary physical consumption, is proposed, the bed and lie, decrease after exposure to physical stimuli. As life afterwards, both sides feel languid, and vulnerable to the cold, the frequency of sexual life, should be adjusted.Nan bao

Pathogenesis of primary dysmenorrheasex medicine


( one ) the mechanical factors

Uterine cervical canal stenosis or uterine position extreme flexion, causing blood flow not free, the palace cavity accumulates blood, tension increased, uterine spasm contraction, stimulate the nerve receptors, causing bloating and abdominal pain formation of dysmenorrhea, menstrual blood outflow once patency, pain disappears.

( two) nervous and mental factors

Primary dysmenorrhea is also affected by mental, neural factors, mental tension, fear, depression is easy happen dysmenorrhea. Internal or external stress can make lower pain threshold, anxiety, fear and biochemical metabolism of substances, can be through the central nervous system stimulation of the pelvic pain fibers. According to the statistics of dysmenorrhea effect of mother Shi Ke daughter, the daughter of dysmenorrhea occurring rate than the control group ( mother of painless History ) is high; proportion of adolescent girls may be nervous too sensitive or decreased pain threshold.lang yi hao

( three) endocrine factors

Primary dysmenorrhea and menstrual period endometrial prostaglandin release ( prostaglandin, PG ), has been confirmed by the endometrium of patients with dysmenorrhea and menstrual blood prostaglandin F2 alpha ( PGF2 and PGE2 ) content was lower than that of normal women was significantly elevated, and endometrium of PG concentration is higher, dysmenorrhea is more serious also, secretory phase endometrium in PG proliferative phase endometrium concentration is high, in the ovulatory cycle of blood PG content in anovulatory cycle is 5 times; therefore the pain occurs frequently in the ovulation in the menstrual cycle, especially when the endometrium is pipe type whole peeled off before, abdominal pain more intense; tube after discharge, pain disappears. Anovulation endometrium by nature officer progesterone stimulation, which contains PG concentration is very low, generally do not occur dysmenorrhea. Prostaglandin induced contraction of uterine smooth muscle, produce delivery like abdominal cramps of colic. Uterine smooth muscle lasted slightly longer, can make the uterine pressure to 8kPa above, causing uterine blood supply deficiency, when the pressure exceeds the mean arterial pressure can cause uterine ischemia, leading to anaerobic metabolites accumulation, stimulation of pain neurons and dysmenorrhea.Spanische Fliege

The first time life most women are not satisfied, and discomfort and pain sensation. Most women will soon adapt to, but because of a mental or physical reasons, can not engage in normal sexual life, seriously affected the feelings between lovers, and even cause infertility. These women mainly for fear of sexual intercourse, can not be inserted, vaginismus, sexual intercourse pain etc..Super Penis Enlarging


1 fear of sexual intercourse, can’t help up state of fear. Show panic, anxiety and resist mood, as above in lan. Most of them are in the formal sexual intercourse before suffered trauma and shock ( such as rape, sexual abuse), or the first sex life appeared severe pain, also have a few highly inappropriate education, exaggerated sexual obscenity, pain and injury of.

2 vaginismus, pelvic floor muscle and appears on vagina spasmodic contraction, not slack, with stiff, penis stuck to pull out, this does not see more. Mostly because of her spirit is too tight, plus the insertion pain induced by. The solution is the psychological treatment, progressive pudendal touch and use lubricant, may be necessary to advance the use of antispasmodic.

3 vaginal malformation, congenital absence of the vagina, transverse vaginal septum. Imperforate hymen, in adolescence, because the blood can not be discharged, pour into the pelvic cavity, so it will appear periodic abdominal pain, interval corresponds to the time of menstrual cycle. These women to sexual intercourse, but the treatment is simple, as long as the line of incision hymen.

Congenital absence of the vagina, the majority of uterus also not development, not only the sexual intercourse, no fertility, such as normal ovarian function, but without any discomfort. Practical operation of artificial vagina, so as to solve the life problem.

Complete transverse vaginal septum, menstrual blood can not be discharged, will appear periodic abdominal pain; incomplete transverse vaginal septum, may have no symptoms, but the penis when sexual intercourse can be deeply inserted, the color may be the presence of incomplete transverse vaginal septum. In this situation, feasible transverse septum resection.Procomil Spray

4 do not understand sexual intercourse, because of lack of knowledge, do not understand how sexual intercourse. Previously, it had heard that someone had to navel fucked, making a big joke. However, in the modern information society, the couple has been very rare.penis enlargement medicine

As she stood in front of me,crying, holding her beautiful son, I could see the despair and hopelessness on her face. And, as a mother of three beautiful daughters, I could feel her pain.Wenick

I immediately rang the flight attendant call button and asked for assistance from the other flight attendants. They brought cloth towels from first class to assist in cleaning up both mom and the infant. I ran and got my suitcase; because this woman and I were about the same size, I gave her a sweater and a pair of pants I had brought for my layover. Then I asked several families if they could spare extra diapers, formula and clothes for the child. After the young mother and her son had changed their clothes and the baby had gone to sleep, I sat with her, holding her hand, trying to provide some support and comfort for the remainder of the flight.Spanische Fliege

Once we landed, I walked them to their next flight, which would take them to their final destination; separation. I briefed the gate agent and the new flight attendant crew on the situation and asked them to give her special attention.

With tears in my eyes I gave her a hug and told her, “You have shown me the true meaning of courage and a mother’s love. I will never forget you.”

Yilishen

In 1978, I became a flight attendant for a major airline. Earning my wings was the culmination of a childhood dream that I had set for myself after my first plane ride at the age of five. Like so many others before me, I fell in love with the romance of airplanes, adventure and helping others.

I have flown hundreds of flights since graduation, but one stands out among the many.

We were flying from Los Angeles to Washington, D.C, when I answered a lavatory call light in the coach cabin. There I found a young mother struggling with her infant. Everything was a mess, to say the least, and the mother, who was near hysterics, told me she had no more diapers or other clothing onboard the aircraft.

Through her tears, she informed me that they had missed their flight the previous night in Los Angeles and because she had very little money, she and her son had spent the night on the airport floor. Since she hadn’t expected to miss the flight, she was forced to use up most of her supplies and whatever money she had to feed them.

With the saddest eyes I have ever seen she continued. She told me she was on her way to New Hampshire to deliver her son to the family that was adopting him. She could no longer support the two of them.

As she thanked me for all I had done she said softly, “You’re not the flight attendant, you’re a sky angel.” Touching my flight attendant wings, she continued, “And those are your angel wings.”

With those words she turned and walked down the jetway, her child in her arms, and boarded the plane for New Hampshire.

Though I am no longer a flight attendant, my “angel wings” are still on prominent display in my office. And each time I see them, I am reminded of that young woman, her infant son and the gift that she gave me on that special day – that we truly are all spiritual beings traveling in human form.

It has been so bitterly cold here in Pennsylvania.

I can’t remember a winter being as cold as this, but I’m sure there were colder days.flower yilly

Even though the daylight hours are growing longer minute by minute, it’s easy to find an excuse not to go out unless you absolutely must, but then again I often have to push myself to accomplish things.

People I speak to have been in all kinds of nasty moods. They say they’re “under the weather,” not feeling good about this time of year.

As I stood outside with my two dogs yesterday, it was so cold that my nose and face felt crisp and my cars were stinging.

Of course, that doesn’t matter to Ricky and Lucy. They have a routine they must go through to find just the fight spot no matter how cold or hot it is.

So I wait.

But this time it was different. As cold as it was, I suddenly was invigorated thinking about how wonderful this extreme cold really was.

Then the sun broke through the clouds and memories of summer’s scorching hot days flashed through my mind. I could remember standing in the heat of the afternoon, sweat pouring down my brow and the hot, burning sun against my face. I reminded myself then and there that in the cold of the winter I would wish I had this heat.

I was right.

Two extremes in my life that most of the time I find uncomfortable, I normally dread them and gripe about it all the way through.

But today I was grateful for them. Without the extremes in my life, I would never appreciate the days when things were just right. Without the extremes life would be boring.

It’s being pushed to one of the extremes that makes us appreciate the middle more. Health challenges reminds us that we need to pay more attention to how we live. Financial extremes reminds us that when things are in excess it’s time to tuck away for when the times are lean.

So bring on the cold so I appreciate the heat more.

Make me sweat on a hot summer’s day so I wish I had a handful of snow to rub my face in.

I’ve come to the conclusion that all too often I find a reason not to be happy with where I am at that moment.

Whether it’s hot or cold, good health or bad, in the money or out of it, I always wanted it to be different.

But no more. I want to start finding a reason to be happy right where I am. Even if it’s simply the fact that I’m alive.WEIMEI OB

I’m tired of being “Under the Weather!”

From my perspective, once you enter into the realm of marriage, building and maintaining a successful marriage is actually a big part of personal and financial success. A solid marriage not only results in people sharing resources together, but a marriage also provides a lot of emotional support, cheerleading, and encouragement to succeed.santi capsule
What follows are twelve little things I do quite regularly in my marriage. Please, use as many of these as seem reasonable.

I tell my wife I love her every single day. I usually do it in the morning before she leaves the bedroom, and on weekdays I’ll also tell her when I see her in the evening for the first time. I usually couple it with a kiss. It’s so simple, but it’s a constant reminder of the fact that I do love her, no matter what.

I ask about her day, listen, and ask follow up questions. I do this not only so I can keep tabs on her professional life, but also to give her a great chance to vent about her situation. Everyone needs to talk about themselves sometimes to someone who is interested – I try to provide that for her as often as I can.

I put careful thought into gifts I give her. Sure, it’s easy to just run out and get a generic gift to cover yourself during an anniversary or a birthday. However, a gift with some real thought behind it means substantially more than an obviously off-the-cuff gift.

I encourage her to follow her passions and interests, even if they don’t inspire or interest me. If my wife chooses to spend significant time on a project, it’s obviously something that’s important to her. That doesn’t imply at all that it has to be important to me. If she’s involved in her own project, I give her positive encouragement and then work on my own interests instead of saying things like “that seems like a waste of time.”

If she needs me, I willingly contribute to those passions. If something genuinely excites her and she wants me to experience it, I willingly involve myself in whatever it may be: a particular type of art, a craft project, a yard project, whatever. Even if I don’t enjoy it, I do have the opportunity to learn more about my wife and what she’s passionate about, which means that my understanding of her grows.

I look for opportunities to build mutual friendships. The idea that there is a group of people that are “my” friends and another group that is “her” friends can be a big dividing factor between us. Instead, I often focus on building friendships and relationships that we share with others so that something of a community of friendship and love grows up around us.

I hold her every night, even if it’s just for a moment. I might be completely exhausted when I go to bed in the evening, but I take a moment to move close to her, put my arm around her, and hold her close, even if it’s just for a minute or so. That moment of physical contact to end the day is a simple sign of love.

I try to surprise her on a regular basis. I’ll spend an hour preparing a really excellent supper when she doesn’t expect it. I’ll spontaneously give the kids a bath when she’s comfortable on the couch under a blanket, even if it’s her turn. Doing these little unexpected things not only shows her I care, but also often compels her to do similar things for me.

I hold her hand. I do this all the time, whenever it crosses my mind and seems appropriate. I’ll just hold her hand gently while we’re talking or we’re riding in the car or we’re waiting for an appointment or we’re sitting on the couch in the evenings.

I talk about EVERYTHING with her and let her determine what’s interesting. If something is concerning me, I don’t hide it from her. I tell her about it. Most of the time she’s interested and we’ll discuss it – sometimes she’s not and I let it drop (this is key – if she’s not into the topic, I don’t push it). Either way, though, she gets the message that I’m making an effort to share and be open.

I work on building a positive relationship with her family. Whenever I visit or see anyone in her family, I make a special effort to try to establish or build upon a strong relationship with them. This accomplishes several things: it makes her more at ease in a family situation, it helps me to build stronger ties with people that are important to her, and it helps me to understand the influences that were around her as she grew up.
I send her messages during the day.

About once a week, during a time where my wife is really present in my thoughts, I send her a little simple note by email. All it says is something along the lines of “I was thinking about you just now. I can’t wait until I see you this evening.” It’s just a very simple way of letting her know she’s on my mind and in my heart.zang mi nan bao

As I sat perched in the second-floor window of our brick schoolhouse that afternoon, max manmy heart began to sink further with each passing car. This was a day I’d looked forward to for weeks: Miss Pace’s fourth-grade, end-of-the-year party. Miss Pace had kept a running countdown on the blackboard all that week, and our class of nine-year-olds had bordered on insurrection by the time the much-anticipated “party Friday” had arrived.

I had happily volunteered my mother when Miss Pace requested cookie volunteers. Mom’s chocolate chips reigned supreme on our block, and I knew they’d be a hit with my classmates. But two o’clock passed, and there was no sign of her. Most of the other mothers had already come and gone, dropping off their offerings of punch , crackers, cupcakes and brownies . My mother was missing in action.

“Don’t worry, Robbie, she’ll be along soon,” Miss Pace said as I gazed forlornly down at the street. I looked at the wall clock just in time to see its black minute hand shift to half-past.

Around me, the noisy party raged on, but I wouldn’t leave my window watch post. Miss Pace did her best to coax me away, but I just stayed there, holding out hope that the familiar family car would round the corner, carrying my rightfully embarrassed mother with a tin of her famous cookies tucked under her arm.

The three o’clock bell soon jolted me from my thoughts and I dejectedly grabbed my book bag from my desk and shuffled out the door for home.

On the walk to home, I plotted my revenge. I would slam the front door upon entering, refuse to return her hug when she rushed over to me, and vow never to speak to her again.

The house was empty when I arrived and I looked for a note on the refrigerator that might explain my mother’s absence, but found none. My chin quivered with a mixture of heartbreak and rage. For the first time in my life, my mother had let me down.

I was lying face-down on my bed upstairs when I heard her come through the front door.

“Robbie,” she called out a bit urgently. “Where are you?”

I could then hear her darting frantically from room to room, wondering where I could be. I remained silent. In a moment, she mounted the steps. When she entered my room and sat beside me on my bed, I didn’t move but instead stared blankly into my pillow refusing to acknowledge her presence.

“I’m so sorry, honey,” she said. “I just forgot. I got busy and forgot—plain and simple.”

I still didn’t move. “Don’t forgive her,” I told myself. “She humiliated you. She forgot you. Make her pay.”

Then my mother did something completely unexpected. She began to laugh. I could feel her shudder as the laughter shook her. It began quietly at first and then increased violently.

I was incredulous . How could she laugh at a time like this? I rolled over and faced her, ready to let her see the rage and disappointment in my eyes.

But my mother wasn’t laughing at all. She was crying. “I’m so sorry,” she sobbed. “I let you down. I let my little boy down.”

She sank down on the bed and began to weep like a little girl. I was dumbstruck . I had never seen my mother cry. To my understanding, mothers weren’t supposed to.

I desperately tried to recall her own soothing words from times past when I’d skinned knees or stubbed toes, times when she knew just the right thing to say. But in this moment of tearful plight , words of profundity abandoned me like a worn-out shoe.

“It’s okay, Mom,” I stammered as I reached out and gently stroked her hair. “We didn’t even need those cookies. There was plenty of stuff to eat. Don’t cry. It’s all right. Really.”

My words, as inadequate as they sounded to me, prompted my mother to sit up. She wiped her eyes, and a slight smile began to crease her tear-stained cheeks. I smiled back awkwardly , and she pulled me to her.

We didn’t say another word. We just held each other in a long, silent embrace. When we came to the point where I would usually pull away , I decided that, this time, I could hold on, perhaps, just a little bit longer.Wenick