French woman is undoubtedly the most jealous of a woman, her body is so slim has caused, but never see them on food say no. In fact, the French woman slim figure and their life habits are inseparable.Pilose Antler Shenbao
Tip 1: enjoy every meal. They never have the kind of” hurry to watch TV after dinner” mentality, and think you should enjoy your food, give your body some time to digest them.
Tip 2: eat very little. They are very easy to control appetite is because they all food are small portion. They do not eat too much for another reason is very nourishing food.
Tip 3: release of food cravings. In the phrase connection test, French women will” chocolate” and” celebration” these two words together, but the United States women put the former and” crime”.
Tip 4: lunch is the most important meal of the day. In Paris, the cafeteria, each slowly enjoying five lunch dishes, finally come to a cup of espresso coffee. Dinner time is longer, the mood is happy.
Tip 5: never eat snacks. French women very warmly to dinner, they eat very satisfied, so do not need snacks. But the Chinese habit while eating restraint, so always tempted to eat more.
Tip 6: love outdoor exercise. At dinner cocktail and dinner in the days between, French female likes to take a walk to see the sunset. While training the body, but also add the countless fun and leisure.Menroe888
The old secret
Why the French woman always seems to never grow old? Even the older women, can also have elegant manners, face or some wrinkles, but the skin still full of luster and confidence. In fact, the maintenance procedure compared with Asian women, we often because of climate is hot sake discard cream maintenance procedures, but the French woman, every absolutely cannot of oversight, is to maintain the skin moist degree of cream or lotion. Refreshing lotion or gel, can play the role of youth value, and does not increase the burden of the sticky skin.
The diet tips
The grape was the French eat healthy food. Although the grape has many wonderful features, but if not eat it does not play a bodybuilding effect. Eat the grape must like the French eat:
First saw the French eat grapes, very strange: men and women, old and young all don’t spit out the skin, not only do not spit out the skin, even not spit grape seed. Not only into the. This seems inconsistent with their Sven, pay attention to diet style. Someone once asked them why, they feel very surprised:” don’t you know the grape skins and seeds than grapes meat and nutrition?”
Study found that grape seed has a” oligomeric anthocyanin source”, it has various medical functions. According to Europe and the United States medical reports found in grape seed polyphenols antioxidant capacity than vitamin C, vitamin E tens of times higher than the above, is 20 times the vitamin C, vitamin E 50 times. Polyphenols can destroy free radicals, antioxidative effect. In our life, pears and apples and potatoes, peeled in the air for long will change color, which is oxidized by air oxidation, things will deteriorate, cell oxidation will degenerate. Free radical attacks not only in cell membrane fatty acid, which promotes senescence of peroxides, and violation of the in vivo nucleic acids, proteins and enzymes, causing destructive cell in a series of chain reaction, thereby accelerating the aging process. Simply put, grape seed in the effective components can be skin care, beauty, anti-aging, enhance immunity of human body make the skin white, delicate, elastic. In France, the pharmacy sales of a dried red grape leaves, very popular with French housewife welcome. This leaves it is nothing special is the autumn leaves, natural change from green to red grape leaf. Red vine leaf on treatment of leg swelling, varicose vein, capillary fragility, piles has good curative effect. Because the red vine leaf contains anti-free radical elements, are also useful in cleaning up the blood vessel wall of oil and vitamin P supplementation, alleviate venous and capillary bleeding phenomenon. The French housewives put this dry red grape leaves home, ground to a powder, and at the same time to eat three meals. The French family guests a main course: a few kilograms is not processed whole grape grape and foie gras with cooking, the taste is very special, health care effect is also very good.
The French woman likes to drink red wine. Wine in addition to retard human aging, prevention of cardiovascular and cerebrovascular diseases, cancer prevention, and also has a beauty function. Since ancient times, red wine as beauty Jiapin, much like people. Someone says, the French women’s delicate skin, moist and full of elasticity, and regular consumption of red wine on. In addition to this, there are a lot of people like the red wine Waicha in facial and body surface, because of the low concentration of acid has anti-wrinkle cleansing effect. The last of the French court lady and now the movie star and fashion models, often aged red wine for external use, to the maintenance of the skin, make the skin more glossy, soft, elastic.QiGuo
